
Well Being Lifestyle Design.
EVERY DAY.
EVERY MOMENT.
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Energy. Create.
Well Being.
Leadership. Lifestyle.
ABOUT
"It is Well" LLC,
a wellbeing lifestyle
design company serving
Change Makers, Spiritual Activists
and Beloved Activists.
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Navigating & Transforming stress & chronic stress,
embracing change and transitions
to Create
"a way of being well...beyond stress"​​
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CERTIFICATIONS



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Audrey,
Well Being Lifestyle Designer;
Coach: Core Energy; Transition;
EnergyLeadership and
Spiritual.
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Audrey has decades of experience & training in
Community Development,
Resource Development,
Project & Proposal Development:
Education (college, k- 12) and
Non- Profit organizations
(housing, anti- poverty, food security).
"well being by Design not by Default."

The goal of optimal wellbeing for Change Makers and Spiritual Activists can be
challenging, difficult, tedious, and stressful.
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"Intro to Well Being Lifestyle Design" Workshop
DESIGN, your "way of being well".
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It's "How" you do Any one thing and Everything.
DESIGN consists of five monthly modules. A total of ten virtual sessions. The monthly schedule for each module includes a DESIGN session and a Coaching session. Active Learning resources to inform and inspire the creation of your DESIGN are provided in your personal, virtual space.
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Energy, our life force,
potential, and capacity
in all dimensions of our Being---
Physical, Mental, Emotional, Social
and Spiritual.
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"Well Being on the Spiritual Journey"
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Spiritual Coaching is offered
in the manner of ancient & timeless practices of
deep listening and discernment.
Mindful attention to Energy Influencers --
Physical, Mental, Social, Emotional,
Environmental and Spiritual
is the focus for wellbeing.
Online sessions provide a "sacred space of grace" for
discoveries and explorations of "Being" well
on the quest(s) and spiritual journey that is life.
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​​"Awareness"
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Be the Change
You Want to See
in the World.

Email: itiswellcoach@gmail.com
Let's connect.
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I would love to schedule a
Discovery Session with you!
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